Senior-Friendly Workout using Resistance Bands
Well-known instructor Marlene Marvin introduces a fun and easy way to strengthen and lengthen your muscles. When used properly, resistance bands are a simple tool that will help build muscle, improve circulation and increase bone density. Whether in standing, sitting or lying positions, seniors can attain beneficial results. Participants will be guided through the necessary warm up/cool down and proper breathing techniques. Come in movement-friendly attire.