Balance, Strength and Function

Cathy’s session is designed to improve balance, strength and mobility in a fun, upbeat and supportive environment. Exercises are balance-focused with a strength component, and will involve the use of a chair for support. Exercises are adapted for both standing and seated workouts. The use of walking aids is welcome, as each exercise can be modified to suit every participant’s needs.

Biography

Cathy Taskey is a certified personal trainer, dedicated to helping individuals reach their personal fitness goals. She has been in the fitness industry since the late 1990’s. Cathy has a Bachelor of Science degree from the U of A, personal training diploma (with honors) from NAIT, and is AFLCA certified. Cathy believes that the essence of personal training is dedication to clients and providing a service based on unique needs and interests. Working with experts in the medical field has enriched Cathy’s understanding of injuries, imbalances and the range of challenges that come with maintaining a healthy body. For those who are working on a lifestyle change and those who live with injuries, and physical or cognitive disabilities, she provides an accessible and achievable path to better physical and mental health. Cathy is passionate about motivating and inspiring people to push their boundaries and believes that fitness should be a lifestyle rather than a chore.