Better Fitness and Balance Thru Tai Chi

This life-enhancing workshop is designed to ensure your ongoing health, fitness and safety. Follow along with the instructor and learn enjoyable movements and exercises derived from Tai Chi and Chi Gong that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health. Become safer, stronger and more fit with enjoyable, simple exercises from Tai Chi.

Biography

Returning by popular demand, Brad is the founder\owner of the Abundant Peace Internal Arts School, located in St. Albert and established in 1996. Brad has been studying and practicing Martial Arts, Meditation and Healing Arts since 1980. Starting with the 'hard' styles of karate and kickboxing, after a number of years Brad sought to go deeper; to transcend the 'fighting mind'. This led him to the internal or 'soft' styles of Aikido and Tai Chi. With these arts, Brad found both the vitality and dynamism of martial arts coupled with a path of personal and spiritual cultivation. Now he shares these unique benefits with others.